Download Soul Hygiene 101
For Free Here: Mini Guide
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Reminder: Before You Begin
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Reminder: Before You Begin ~
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Seriously, go read it.
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Get into a comfy position.
Take some deep breaths.
Heart rate steady.
Mind Clear.
Now read.
Adjust the Language.
Say It .
Embody it.
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Soul Work is all about the movement of energy (emotions) through the body.
You will likely feel something: a burp, yawn, sudden crying or movement.
It will feel different for everyone but lean into that sensation when it arises.
Refer to Exercise 1 in the mini guide as needed to help you process.
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Find a way to track the work that you are doing. You would be shocked at how much your life will change when you start taking this seriously.
Keep a journal.
Voice memo.
Something to refer back to how you “used” to be.
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