A Note from Odésyss:

“I wrote this guide because I wish someone had handed it to me when I needed it most. After navigating my own trauma recovery, burnout, autoimmune diagnosis, and emotional breakdowns, I realized true healing wasn’t about fixing myself — it was about remembering who I was before the world taught me to forget.

This is a beginner’s guide — not a quick fix.

Healing unfolds over time, with patience, courage, and grace.

You don’t have to rush.

You just have to start.”

Healing Journey: Testimonials

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